What I've learned since moving to D.C. (some of which should be obvious): 0137

6801.  My muscles and back are so relaxed after a meditation retreat;
6802.  Apparently, I’m (very) sensitive to drugs;
6803.  I do love myself;
6804.  If you have the power to make someone happy, do it.  The world needs more of that;
6805.  (Do) boyfriend/girlfriend frame for an hour (and) then pull her/take her home;
6806.  Any girl (in the club) who isn’t watching the deejay when he comes on is there (looking) to bang/hook up;
6807.  Don’t (ever) update your (laptop’s) BIOS (. . . just don’t do it);
6808.  Elizabeth likes anchovies;
6809.  Elizabeth likes Eggs Benedict;
6810.  Elizabeth likes crème brulée;
6811.  The “Black Out: Silhouettes Then and Now” and the “Trevor Paglen: Sites Unseen” exhibitions at the Smithsonian American Art Museum (in Chinatown) are pretty cool and worth checking out;
6812.  Apparently, Elizabeth used to date Jackson Landers, the “Locavore Hunter.”  He was on an episode of “Bizarre Foods” with Andrew Zimmern;
6813.  (Satin) tablecloth . . . check . . . anal cowgirl . . . (double) check;
6814.  If you need your glasses fixed, take them to Voorthuis Opticians (Voorthuis.com) in (Old Town) Alexandria.  They’ll fix them for free (. . . but you might want to tip them);
6815.  Don’t (ever) drink an extra-large Slurpee all at once in one sitting (. . . just don’t);
6816.  The spoils ultimately go to those few who not only chose to do the mental, physical and emotional work, but actually “do” the work consistently;
6817.  The biggest lies we tell in life are the ones we tell ourselves;
6818.  Belief without action means nothing;
6819.  A goal without a timeline is just a dream;
6820.  There’s nothing wrong with having dreams.  We all have them, but nothing happens without action;
6821.  Do not get emotionally attached to your portfolio;
6822.  Options: Call up, put down;
6823.  Mecca is in Saudi Arabia;
6824.  There are moments when things are unappreciated;
6825.  95% of North Americans will never be financially free (in their lives) and most aren’t particularly happy either;

6826.  The outer world is a reflection of your inner world;

6827.  After you win the lottery, statistically, you’re five times more likely to go bankrupt;

6828.  You cannot fix money problems with money;

6829.  Thoughts = Feelings = Action = Results;

6830.  Repetition is the mother of skill;

6831.  Read a book at least 30 minutes a day;

6832.  Failure is never a lack of resources, but a lack of resourcefulness;

6833.  Emotions are the ultimate resource;

6834.  Emotion is created by motion;

6835.  Celebrate for no good reason;

6836.  Most people don’t need a reason to feel bad;

6837.  Where focus goes, energy flows;

6838.  A new result requires new actions/behaviors;

6839.  If you’re in the right state, it’s effortless;

6840.  Focus changes your feeling;

6841.  Change focus by asking a question;

6842.  What you focus on, you’ll feel/experience;

6843.  Life is too short to suffer;

6844.  Certain foods are beneficial in lowering prolactin levels.  According to Oregon State University’s Micronutrient Information Center, several studies point out a link between vitamin B6 deficiency and hyperprolactinemia.  Consider eating more foods containing vitamin B6, such as potatoes, bananas, wild salmon, chicken and spinach;

6845.  According to a study published in “The Lancet,” supplementation with zinc decreased prolactin levels in participants.  Foods high in zinc include shellfish, beef, turkey and beans;

6846.  3 things that cause suffering: 1.  The fear of loss; 2.  The fear of less; and 3.  The fear of never;

6847.  Trade your expectations for appreciation and your whole life changes;

6848.  I can say I was at a Tony Robbins event with Lars Eller (of the Washington Capitals);

6849.  You get what you focus on so focus on what you want;

6850.  Elizabeth likes key lime pie;