What I’ve learned since moving to D.C. (some of which should be obvious): 0039

1901.  Maple is very durable.  It’s used in bowling alleys;

1902.  Mixing a little (vanilla) protein powder into your yogurt isn’t half bad;

1903.  It’s a fine line between hope and denial;

1904.  Feelings are messy;

1905.  Coffee plays a role in malnutrition.  The caffeine depletes the body’s supply of thiamin (i.e., vitamin B1) and other B vitamins, calcium, magnesium, potassium, sodium and zinc.  Studies have shown that a single cup of coffee can reduce iron absorption (from a meal) by as much as 75%;

1906.  Studies have shown that women with high caffeine intake suffer more hip fractures than those who avoid caffeine or drink in moderation (i.e., 1-2 cups per day);

1907.  A cup of coffee or green tea a day is not likely to have a negative effect on your overall health.  However, in excess, caffeine can cause nutrient deficiencies that can affect both health and quality of life.  As with most dietary factors, moderation and balance are keys to optimal nutrition intake;

1908.  Cynics criticize, and winners analyze;

1909.  Thai X-ing (ThaiX-ing.com) doesn’t serve alcohol, but you can bring your own;

1910.  Habit implies that you’ve made the same choices over time, and your thoughts and behaviors are simply accustomed to a certain way of being.  It also suggests that there’s room to make your thoughts less automatic and more aligned with the realm of choice;

1911.  Begin noticing what you’re thinking as a way to weaken your reliance on the excuse of your subconscious.  Repeating these quotes can be helpful: “Every extension of knowledge arises from making conscious the unconscious” (Friedrich Nietzsche), and “The unconscious . . . is dangerous only when our conscious attitude towards it becomes hopelessly false” (from Modern Man in Search of a Soul, by Carl Jung).  Two of the world’s greatest teachers state that you can change previously unconscious thinking habits and bring them to your conscious mind;

1912.  Do good things, and don’t do bad things!  Bad thoughts prompt you to engage in self-limiting behaviors; good thoughts, on the other hand, support your desire and capacity to live at high levels of joy, success, and health;

1913.  You elevate your life by taking responsibility for who you are and what you’re choosing to become.  You can transcend the ordinary, mundane, and average with thoughts of greater joy and meaning; you can decide to elevate your life, rather than have it stagnate or deteriorate with excuses;

1914.  You can bring your desires to consciousness by disconnecting the power from your subconscious so that it can’t continue to run your life;

1915.  You have absolutely no incontrovertible evidence that what you’d like to change is actually going to be challenging.  It’s just as likely to be easy for you to change your thinking as it is to be hard;

1916.  Making something difficult in your mind before you even undertake the effort is an excuse.  Nothing in the world is difficult for those who set their mind to it;

1917.  If you convince yourself that something involves more risk than you’re capable of assuming or have the strength for, this is a poor excuse for not taking action;

1918.  The fear involved in anticipating a risk simply serves to keep you from taking action.  When you convince yourself that it’s your job to avoid taking chances, you can continue your familiar habits;

1919.  If you fear the opinions of others–or if you fear failure or success–then anything that you think or do will involve some risk.  But if you’re willing to live from your convictions and fulfill your destiny, then what others perceive as taking chances are simply the ways you choose to elevate your life.  Even if you do believe that changing the way you think will involve risks, so what?  The peace that you feel because you ignored the worry of a risk is far greater than staying stuck in a belief that is really only an excuse;

1920.  You live your life, every single bit of it, in the present moment and only in the present moment.  All you ever get is now.  Every thought occurs in the present moment, and every change has a defining moment;

1921.  You’re not obligated to fulfill the wishes or a destiny dictated by kin;

1922.  Much of our unhappiness springs from the fact that we’re terrible at accurately remembering how things made us feel in the past, so we make bad choices regarding the future;

1923.  (Giant) panda bears like “The Killers;”

1924.  Typically, you’re attracted to dating partners in reaction to your relationship with an opposite-sex parent – or a same-sex parent, if you’re homosexual;

1925.  You’re going to attract someone with roughly the same emotional health as your own; meaning that in a relationship, one partner may appear to be the dysfunctional one, but ultimately, both are typically at about the same level of emotional health.  So the healthier you are, the healthier the partner you ultimately end up with is likely to be.  In other words, work on your own issues if a happy relationship’s ultimately your goal;

1926.  Just because you have no recollection of ever having been other than you are today, this isn’t proof that your nature is unchangeable;

1927.  The very fact that you’ve been a certain way throughout your life is a perfect reason for encouraging yourself with thoughts such as: I’m fed up with being frightened, shy, poor, unhappy, used by others, condescending, fat, or out of shape.  It’s all I’ve ever known, and it stems from the way I think and the beliefs I’ve come to accept as defining my nature.  If this is my nature, then I’m going to change it, beginning right now;

1928.  Just because you’ve “always” been a particular way, this isn’t a rational explanation for your present state of affairs.  In fact, it’s an excuse attempting to explain away what you feel are shortcomings;

1929.  I can accomplish anything I put my mind to here in the present moment.  My past has no bearing on what I can and will create.  If it has never happened before, that is all the more reason for me to make it happen now.  I will cease being a slave to my past;

1930.  If you’re capable of conceiving it, then that act of visual conception, combined with your passion for manifesting your idea into reality, is all you need to activate your genius;

1931.  The Capital Area Food Bank (CapitalAreaFoodBank.org) in D.C. reminds me of a warehouse club. . . . It distributes 30 million pounds of food annually;

1932.  I am ageless, and I can train my body to work with me in achieving anything I can conceive of in my mind.  There’s nothing about my age today that prohibits me from fulfilling my dreams.  My mind is free, and I can train it to do my bidding rather than acquiescing to an excuse pattern;

1933.  Acknowledge that you can’t get the humongous things done today, but you can take that first step.  Think small and accomplish what you can in the here-and-now;

1934.  The manner in which you were treated or even mistreated provided you with an opportunity to be a stronger, more self-reliant person.  Early experiences aren’t meant to be hidden behind when life isn’t working out the way you want it to–they aren’t reasons for staying stuck!  But the family-history excuse has a huge following, so you have lots of company if you’re using it to explain to yourself and others why you aren’t who or what you want to be today;

1935.  If you can’t elevate the thoughts about your past that are causing you to remain unhappy, unsuccessful, and unhealthy, you stay stuck where you are.  Keeping unfortunate memories from the past alive with remnants of the originating anger, hate, and sadness becomes a habituated way of processing life;

1936.  If you’re overextended, know that you’ve chosen to be in this position.  All of the activities of your life, including those that take up huge portions of your time, are simply the result of the choices you make.  If your family responsibilities are problematic, you’ve opted to prioritize your life in this way.  If your calendar is crammed, you’ve decided to live with a full schedule.  If there are way too many small details that only you can handle, then this, again, is a choice you’ve made;

1937.  I’m allowed to say no to requests that keep me from having time to pursue my life purpose;

1938.  There’s no right way to do anything;

1939.  I intend to take time for myself to live the life that I came here to live, and to do it without ignoring my responsibilities as a parent, spouse, or employee;

1940.  “Breathing in, I calm my body.”  Reciting this line is like drinking a glass of cool lemonade on a hot day–you can feel the coolness permeate your body. . . . “Breathing out, I smile.” . . . Wearing a smile on your face is a sign that you are master of yourself;

1941.  Anything that is love cannot be fear, and anything that is fear cannot be love.  If we can find our way to stay in a space of love, particularly for ourselves, then fear is an impossibility;

1942.  Simply being cognizant of your excuse making will open you up to vast arenas of new possibilities.  You can begin this process by paying attention to the false part of yourself that believes in limitations;

1943.  Just being conscious of the fact that you are exercising can lead to better fitness.  A recent Harvard University study, published in a February 2007 issue of Psychological Science, tracked the health of 84 female room attendants working in seven different hotels and found that those who recognized their work as exercise experienced significant health benefits.  The women were separated into two groups: One learned how their work fulfilled the recommendations for daily activity levels, while the other (the control group) went about work as usual.  Although neither group changed its behavior, the women who were conscious of their activity level experienced a significant drop in weight, blood pressure, body fat, waist-to-hip ration and body-mass index in just four weeks.  The control group experienced no improvements, despite engaging in the same physical activities.  The study illustrates how profoundly a person’s attitude can affect her physical well-being.  So, if your daily routine keeps you on the move, start thinking of it as exercise.  It may be enough to move you toward your fitness goals;

1944.  My parents lived in D.C. during the ’68 riots.  They lived on the 3200 block of 3^rd Street in Northeast (by Catholic University);

1945.  My dad went to junior college at Wingate (College) in 1960 and then to Kansas State from 1960-1961;

1946.  Practice giving rather than asking for more; practice being nonjudgmental and offering help where you previously offered criticism.  Want what you want for yourself even more for someone else, and observe how much better you are at eliminating those old “me first” thoughts that have demanded your attention in the past;

1947.  The only thing an excuse gives you is an option out of the life that you’d like to live.  Words like difficult, risky, can’t, not strong, not smart, rules, too big, and too complicated excuse you from being the kind of person you’d like to be and were destined to become;

1948.  Excuses are evidence that you’ve discarded a way of thinking that’s all-powerful for one that’s all-limiting.  In other words, it’s imperative that you decrease ego-dominated thinking (which offers you mostly excuses) in favor of thinking that’s aligned with “all things are possible” ideas;

1949.  Alignment represents movement into the state of awareness;

1950.  Every time you have a thought that extends to a conversation with others about what is missing, what shortages you have, your bad luck, what always has been, how others don’t understand you, and so forth, you’re practicing a misaligned/excuses mentality.  But remember that your mission is to shift into the action state of realigning;

Zagat's D.C.'s 5 Best Pizza Spots

1.  2 Amys
2.  Matchbox
3.  Pete's New Haven Style Apizza
4.  Pizzeria Paradiso
5.  Seventh Hill

What I’ve learned since moving to D.C. (some of which should be obvious): 0038

1851.  Jason Lancaster (the lead singer of “Go Radio”) looks like Kevin McKidd (of “Grey’s Anatomy”);

1852.  At this point in my life, when I meet someone, I have no expectations for them at all.  I don’t know if it’s a good way to see things or a defense mechanism against being hurt and/or let down. . . . Because, to some degree (whether judged fairly or not), I think I’ve felt hurt and/or let down by almost everyone that was important to me growing up;

1853.  It seems like every time my heart is broken a little part of me (perhaps my soul) dies inside, never to feel again.  I don’t think it’s immediately permanent, but it’s like a part of your body that’s deprived of oxygen.  It slowly withers and if it’s deprived of oxygen long enough, it eventually dies, never to come back.  It seems like at some point my heart will be broken so many times and for so long that I won’t be able to feel anything at all or anything ever again;

1854.  It seems like I’m only attracted to women that are uninterested in or emotionally unavailable to me. . . . Am I so afraid of (real) intimacy that I (unwittingly) sabotage myself?

1855.  If it doesn’t feel natural, it isn’t going to work;

1856.  If you want to accomplish something, you must first expect it from yourself;

1857.  You’re either a host to your source (who some call God) or a hostage to your ego;

1858.  January 13^th 1975 was a Monday;

1859.  (President) Abraham Lincoln started Thanksgiving (Day) in 1863 during the Civil War;

1860.  Paul Revere was celebrated by Henry Wadsworth Longfellow.  And Americans have been hearing of the midnight ride ever since, mostly oblivious that the poem plays merry-hell with the true facts and ascribes to Revere the heroics of other men.  This was deliberate; Longfellow, writing at the outbreak of the American Civil War, was striving to create a patriotic legend, not tell an accurate history.  Revere did indeed ride to warn Concord and Lexington that the British regulars were marching from Boston, but he did not complete the mission.  Many other men rode that night and have been forgotten while Paul Revere, solely thanks to Henry Wadsworth Longfellow, gallops into posterity as the undying patriot and rebel.  Before the poem was published Revere was remembered as a regional folk-hero, one among many who had been active in the patriot cause, but in 1861 he entered legend.  He was indeed a passionate patriot, and he was vigorous in his opposition to the British long before the outbreak of the revolution, but the only time Revere ever fought the British was at Majabigwaduce, and there, in General Artemas Ward’s words, he showed “unsoldierlike behaviour tending to cowardice.”  The general was quoting Marine Captain Thomas Carnes, who closely observed Revere during the expedition, and Carnes, like most others in the expedition, believed Revere’s behavior there was disgraceful.  Revere’s present reputation would have puzzled and, in many cases, disgusted his contemporaries;

1861.  Information does not necessitate transformation;

1862.  90% of happiness is based on how you process information about the world;

1863.  (I think) I love you Robbie Harris;

1864.  96% to 97% of what you do is controlled by your subconscious mind;

1865.  Abraham Lincoln was a Republican;

1866.  Abraham Lincoln’s (eldest) son, Robert, served on (General) Ulysses S. Grant’s staff;

1867.  I self-medicate. . . . I smile;

1868.  Bourbon is made from a mixture of grain that’s at least 51% corn and aged in new, charred oak barrels;

1869.  You can mentally make plans to do things with someone (i.e., eat at a restaurant, go on a trip and do countless other things) and never consciously realize it.  That is until you’re faced with the reality that they’ll never happen. . . . You feel sad and a sense of loss . . . and a part of you is in denial and hopes that they’ll still actually happen;

1870.  At the end of the day, it is successful reference experiences that breed confidence;

1871.  You can gain a ton of confidence by hitting small goal after small goal.  These small goals slowly give birth to bigger and bigger goals;

1872.  If you have to have your Georgetown Cupcake fix, but hate waiting in line, order online and opt for pickup.  When you arrive, tell the hostess you’re there for pickup and they’ll let you go to the front of the line;

1873.  I think the lobster rolls at Hank’s Oyster Bar are better than the ones at Tackle Box (TackleBoxRestaurant.com), but their (grilled tilapia) fish tacos (with coleslaw, sour cream, pico de gallo & chipotle sauce) are pretty good;

1874.  “Grateful Dead” songs are very bluesy;

1875.  Most frozen crab cakes are awful, but the “waterfront BISTRO” crab cakes Maryland style, sold at Safeway (Safeway.com), are pretty good.  They’re mostly crab (meat) with very little filler;

1876.  Don’t believe everything you think;

1877.  It’s (really) hard to let someone go if part of you doesn’t want to let them go . . . or if you’re in denial;

1878.  The power of your beliefs to keep you stuck is enormous.  Those deeply ingrained notions act as chains restricting you from experiencing your unique identity.  You have the capacity to loosen these chains and make them work for, rather than against, you;

1879.  Every self-limiting thought that you employ to explain why you’re not living life to the absolute fullest–so you’re feeling purposeful, content, and fully alive–is something you can challenge and reverse, regardless of how long you’ve held that belief and no matter how rooted in tradition, science, or life experience it may be.  Even if it seems like an insurmountable obstacle, you can overcome these thoughts, and you can begin by noticing how they’ve been working to hold you back.  Then you can embark on a deprogramming effort;

1880.  A sense of powerlessness ensues when it comes to altering anything about yourself that has become so established that it feels like who you are;

1881.  Your beliefs carry far more weight than you realize in determining what you can do, what you’ll undertake, and how far you’re capable of going;

1882.  What you are is what you believe, not what you were handed genetically;

1883.  You attract what you are, not what you want; and what you are is your beliefs;

1884.  Thinking that you’ll always be poor, unlucky, overweight, or underweight; that you’ll always have an addictive personality; that you’ll never attract your soul mate; that you’ll continue to have angry outburst; that you’ll always lack musical, artistic, or athletic ability; or that you’ll forever be shy because you’ve always felt that way . . . are excuses.  And when you see them for what they are, you eliminate them.  On the other hand, if you find them to be firmly entrenched personality traits and habits of thinking that can’t be challenged, you’ll symbolically suck your thumb and cry when life doesn’t appear to cooperate;

1885.  A large body of evidence demonstrates empirically that your beliefs can change your genes;

1886.  While excuses are just thoughts or beliefs, you are the decider of what you ultimately store away as your guide to life;

1887.  All that we are is the result of what we have thought.  It is founded on our thoughts.  It is made up of our thoughts.  If one speaks or acts with a pure thought, happiness follows one, like a shadow that never leaves;

1888.  There’s statistical evidence that the conscious mind occupies approximately 5 percent of the total workings of the brain, leaving 95 percent to the realm of the subconscious;

1889.  You can access the program you’re operating with by examining your thoughts.  Your habitual mind takes over when you choose to ignore your conscious beliefs, and you just continue to act in ways you’ve been programmed to.  But you can shift to your creative mind and explore your options.  You don’t have to buy the old argument that a part of you is inaccessible, unreachable, or buried so deep down inside that undoing early programming is impossible;

1890.  If no one told me who I was, who would I be?  Quietly meditate on this by spending some time in the spaciousness of not knowing.  Imagine that your subconscious mind is nonexistent and there is no storage receptacle for excuses during your life.  There’s just an open and inviting clear space inside of you with a magical surface that nothing adheres to.  You might imagine that your everyday conscious mind simply doesn’t absorb the opinions of the folks you grew up with.  In this little fantasy, there’s never been anyone telling you who you are.  So who are you?

1891.  I can change my body’s infirmities by shifting my beliefs;

1892.  I have the power to undo old thoughts about my genetic destiny;

1893.  If I stay with them and live from my heart, my beliefs can inspire new talents if I so desire;

1894.  I can heal anything by healing my beliefs first;

1895.  I intend to keep my beliefs uppermost, and I refuse to blame anything in the material world for any deficiencies in my life;

1896.  Mark Warner (i.e., U.S. Senator for & former governor of Virginia) co-founded Nextel;

1897.  There’s a $5.95 processing fee for MasterCard gift cards;

1898.  Affirm: I believe that I am perfectly capable of overcoming any early conditioning I have adopted as a part of my personality and my current life experience;

1899.  Use positive proclamations daily that are life enhancing and align you with the loving Source of everything.  Rather than allowing your thoughts to insist that something is wrong or missing, retrain your conscious creative mind with beliefs such as these: What I desire is already here; I just haven’t connected to it yet.  It can’t be stopped because my thoughts are aligned with the mind or intellect of God;

1900.  Pimentón is smoked paprika;

What I’ve learned since moving to D.C. (some of which should be obvious): 0037

1801.  There are turkeys in Turkey . . . maybe not;

1802.  The sun doesn’t seem as strong in Istanbul as it does in the U.S. . . . at least during the fall time;

1803.  Where there’s a minaret, there’s a mosque;

1804.  I can now say that I’ve been to Asia;

1805.  Turkish hamburgers (i.e., islak)! . . . Who knew?

1806.  Ayran tastes like (slightly) sour, watered-down yogurt . . . probably because it is (slightly) sour, watered-down yogurt;

1807.  The Asian side of Istanbul seems poorer than the European side;

1808.  Freshly squeezed pomegranate juice has a citrus zing to it;

1809.  Watch out for the shopkeepers in the Grand Bazaar (in Istanbul).  You’ll be browsing and you might have a thought of buying something like a leather jacket.  You wander in to one of the stores.  The shopkeeper gets you to try on a few.  The next thing you know, his daughter has emigrated to where you’re from and has lived there for the last twenty years.  You tell him you’ll think about it.  He doesn’t want you to leave.  You’ve bartered a price.  He only wants cash.  He asks you how much money (Turkish lira and U.S. dollars) you have in your wallet.  You tell him.  You hand over most of your money.  You now have a leather jacket you may or may not have wanted and you’re not sure if you’ve been ripped off or got a good deal because you haven’t done your homework . . . all in a span of five minutes;

1810.  Robbie dances when she shops;

1811.  Turkish delight (i.e., lokum) is like gummy candy, except covered with powdered sugar and sometimes with nuts;

1812.  Robbie has a playful, mischievous side to her;

1813.  Cinnamon sticks can double as straws;

1814.  Robbie can read your tarot;

1815.  It saddens me that Robbie has seen so much ugliness in the world;

1816.  A Turkish XL isn’t the same as an American XL;

1817.  Robbie has a scar on her bicep;

1818.  Robbie doesn’t wet her cotton swabs;

1819.  Robbie fits nicely in my arms;

1820.  Robbie likes towels;

1821.  The (fresh) homemade cake (with chocolate pieces and more) at Cherrybean Coffees (CherrybeanCoffees.com) in Istanbul is pretty tasty;

1822.  I can now say that I’ve bought women’s shoes;

1823.  The Sirkeci Rail Station (in Istanbul) is the terminus (i.e., end destination) of the Orient Express;

1824.  Everybody’s crazy.  It’s just about finding the right crazy that complements your crazy;

1825.  During his famous ride, Paul Revere never made it to Concord.  He was captured along the way coming from Lexington by the British;

1826.  The Kaffa region of Ethiopia is the birthplace of coffee;

1827.  It seems that Paul Revere wasn’t a very good artillery officer;

1828.  Your social support network is the biggest predictor of your health;

1829.  Happiness is a choice;

1830.  “‘Tis better to have loved and lost than never to have loved at all” . . . Tennyson’s words have never rung truer.  With the former, there’s at least one moment of joy and ecstasy, whereas with the latter, there’s only heartache and frustration;

1831.  How do you try to forget someone you don’t want to forget and who pops into your thoughts when you see or read something even when you’re trying not to think about that person?

1832.  It’s amazing what a little (sea) salt and freshly ground (black) pepper can do for a (sirloin) steak;

1833.  It seems like every year Christmas decorations go up earlier and earlier;

1834.  Bob Woodward (of Watergate and “Woodward & Bernstein” fame) has written (or co-written) seventeen books and holds the record for the most number one bestsellers for nonfiction (at twelve);

1835.  Bob Woodward still holds a position at “The Washington Post” (as an associate editor);

1836.  Dana Priest broke the story about the secret CIA detention facilities started under the Bush administration to interrogate terrorists and brought to light the deplorable conditions of outpatient facilities at Walter Reed (Army Medical Center);

1837.  General David Petraeus has a Ph.D. (in international relations) from Princeton (University);

1838.  Bob Woodward is pretty funny;

1839.  Bob Woodward has known David Petraeus for many years.  When they first met, he invited him to dinner, prepared by his wife, over at his house;

1840.  Character is how you deal with your mistakes;

1841.  According to Bob Woodward, “(President) Obama doesn’t like people or politics;”

1842.  Bob Woodward sent a twenty-one page memo to President George W. Bush when he requested an interview;

1843.  Call me crazy, but from certain angles, I think Bob Woodward looks like an older David Duchovny;

1844.  The expiration of the Bush-era tax cuts for the wealthy (i.e., the highest tax bracket reverting from 35% back to 39.6%) would only generate an additional $100 billion in federal revenue . . . or about 8% of the federal deficit;

1845.  Roger Daltrey (the lead singer for “The Who”) doesn’t like to button his shirt;

1846.  John Entwistle (of “The Who”) was an amazing bass player;

1847.  We’re all a little weird.  And life is a little weird.  And when we find someone whose weirdness is compatible with ours, we join up with them and fall into mutually satisfying weirdness – and call it love – true love;

1848.  If there is anything holding you back in your life . . . let it go;

1849.  Running a marathon increases your risk for a heart attack. . . . They cause short-term injury to the heart, but they don’t seem to cause lasting damage.  After a week of rest, the runners’ hearts showed no long-term effects, and, for most, heart function had returned to pre-marathon levels;

1850.  I was born on a Saturday;

What I’ve learned since moving to D.C. (some of which should be obvious): 0036

1751.  The Turks sure do love their (boiled) corn, bagels (i.e., simits) and (roasted) chestnuts;

1752.  There are little shops and street vendors everywhere in Istanbul. . . . They’re along the streets, in underground thoroughfares and even under bridges;

1753.  Istanbul is a pretty clean city.  They are street sweepers and garbage collectors working everywhere;

1754.  The Turks aren’t as concerned about public safety as Americans are. . . . They’ll work on repairing a public set of steps without blocking off the area to pedestrians;

1755.  I didn’t think heaven and hell could be in the same place at the same time;

1756.  The Turks are serious jaywalkers. . . . It’s amazing that more people aren’t run over;

1757.  There are fish in the Basilica Cistern (i.e., Yerebatan Sarnıçı);

1758.  I’m not sure if Turkey has child labor laws;

1759.  Little boys in Istanbul like to play with toy guns;

1760.  There are amazing views of the city (i.e., Istanbul) atop Galata Tower (i.e., Galata Kulesi);

1761.  Guardrails make pretty good tripods;

1762.  Lightning only has to strike once for it to work out;

1763.  When it rains in Istanbul, it really rains;

1764.  October 29^th is Turkey’s Independence Day;

1765.  Robbie doesn’t like it when people read over her shoulder;

1766.  Shopkeepers in Istanbul like to sit on the steps or on a stool outside of their shops and drink tea, smoke or play with their phones or some combination of that;

1767.  The Turks don’t seem all that concerned about roping off museum pieces like they are in the U.S.;

1768.  The detail on Alexander the Great’s sarcophagus is amazing;

1769.  Some gladiators had their own (carved) gravestones;

1770.  The Hagia Sophia (i.e., Ayasofya) was originally a Christian basilica;

1771.  Windowsills make pretty good tripods too;

1772.  Lahmacun is sometimes known as Turkish pizza;

1773.  Watch out for the unordered dishes that show up on your table in Istanbul restaurants;

1774.  When you take a cab (i.e., taksi) in Istanbul, ask for the taksimetre (i.e., taxi meter);

1775.  5. Kat Restaurant & Bar (5Kat.com) also has amazing views of the city (i.e., Istanbul) too;

1776.  Chocolate baklava! . . . Who knew?

1777.  Florence Nightingale created the foundations of modern nursing practice in the Selimiye Army Barracks in Istanbul during the Crimean War. . . . They brought down the mortality rate from 70% to 5%;

1778.  General Mustafa Kemal became Atatürk (i.e., “Father of the Turk’s”);

1779.  There are no religious marriages in Turkey only civil ones;

1780.  Pistachio shells in the U.S. seem harder than the ones in Turkey;

1781.  Robbie was raised Baptist;

1782.  I think Robbie is a very good, kind and understanding person;

1783.  Daylight savings time ends on October 28^th in Istanbul (at least in 2012).  At that time, they’re only 6 hours ahead of Eastern Standard Time, not 7;

1784.  The Turks don’t really celebrate Halloween;

1785.  I should smile more;

1786.  No regrets;

1787.  The Turks are really into juicing;

1788.  Fresh kiwi juice is a little chalky. . . . I think it’s because of the skin;

1789.  Turks sure do like sugar in their tea. . . . It’s probably why Nestea iced tea is popular;

1790.  The “Rule of Thirds:” 1.  Divide your (camera’s) viewfinder into thirds horizontally and vertically; and 2.  Make the focus of your picture a third of the way in horizontally and vertically with the horizon being on the top or bottom third. . . . Usually the sky is more interesting than the ground;

1791.  Robbie likes beets . . . and, generally, any purple colored food(s) . . . and garlic;

1792.  The sanitation works in Istanbul tend to be Roma (i.e., Gypsies);

1793.  Robbie likes to have a drink with a cigarette;

1794.  Apparently, my upper (left) thigh makes a good cat pillow. . . . Just ask “Nameless;”

1795.  By the time she turned twenty-one, Robbie had visited every continent across the globe except Antarctica . . . of which she has (absolutely) no desire ever to see;

1796.  Apparently, slugs eat pigeon droppings;

1797.  As sad as it maybe, sometimes the stray cats in Istanbul are hit by cars;

1798.  Sultans had 8-10 wives and could remarry when one of them died;

1799.  Atatürk died from cirrhosis of the liver. . . . He sure loved his rakı;

1800.  The clock in the bedroom, where Atatürk died in Dolmabahçe Palace, is stopped at 9:05 AM, the time of his death;

What I’ve learned since moving to D.C. (some of which should be obvious): 0035

1701.  Generally speaking, there are three occasions that cause us to feel a sense of uneasiness: 1.  When we are doing something that we think we are not good at; 2.  When we are doing something that we have had a failed experience with; and 3.  When we are doing something we know we can do, but we are putting unnecessary importance on the outcome. . . . How do we combat this?  First we must quiet our mind and put things where they really belong.  Train your mind to control your body’s emotional responses to outside stimulus.  This doesn’t mean you try to not feel emotions at all.  You just learn to use your mind to quiet them to a level where your logical brain is running the show and not your emotional brain.  These emotional responses, if not quieted, lead our logical brain to accept the idea that things are bigger than they are;

1702.  The penthouse luxury suites (with balconies) at the Dupont Circle Hotel (DoyleCollection.com/Locations/Washington_DC_Hotels/The_Dupont_Circle_Hotel) in D.C. are really nice;

1703.  Excuses are just things you are choosing not to overcome because you don’t want your goal bad enough;

1704.  The Taste of D.C. (TheTasteOfDC.org) is in early October. . . . You can get discounted tickets online beforehand;

1705.  You can eat pretty well at the Taste of D.C. for (under) $20.00;

1706.  We don’t quit doing things because we get old.  We get old because we quit doing things;

1707.  The atrium in the Grand Hyatt Washington (GrandWashington.Hyatt.com) has a Venetian feel to it;

1708.  The matchup between the (St. Louis) Cardinals and the (Washington) Nationals, on (Wednesday,) October 10, 2012, was the first playoff baseball game in D.C. in 79 years. . . . It set a (then) record for attendance at Nationals Park of 45,017;

1709.  After each (Washington) Nationals’ (baseball) game, you can get a free 16 oz. Miller Lite can at Cantina Marina (CantinaMarina.com) in D.C. for each ticket you have;

1710.  Transvestites hang out at Cantina Marina (in D.C.);

1711.  The “Snallygaster” (SnallygasterDC.com), in early October at the Yards Park in D.C., is the old Rustico Oktoberfest, but bigger;

1712.  It’s really hard to find a place to change your watch battery.  King’s Jewelry (KingsJewelry.net) in (Old Town) Alexandria is a good one.  They’re quick, friendly and they even set your watch . . . and it’ll only cost you $10.50 (including taxes);

1713.  Love is an addiction to the peptides you have created and associated to a specific person.  In any relationship (good or bad), your brain will fire off a batch of peptides that will make the experience of the relationship feel in a way that both parties become accustomed to.  After feeling this way for a long time, both of their bodies will become so used to feeling this way that they will feel discomfort and pain at even the idea of not having those chemicals (i.e., breaking up).  When they do break up, every memory is painful because it is a reminder that you are no longer getting those chemicals.  This reminder comes in the form of pain;

1714.  Your brain is hardwired to attach a specific emotional footprint to everything, every person you meet, every experience (good or bad) and every memory you have.  This is why you might hear a song that you haven’t heard since high school and you immediately smile and have a flashback of riding in a car with all of your old high school buddies;

1715.  If the feeling you shared with a girl created a peptide cocktail that felt so good it made you euphoric, then you are ingesting a very powerful drug.  If that drug is ripped from you when you aren’t ready, then you will suffer from the exact symptoms of a drug addict who is suffering from withdrawal pains the first couple of weeks when s/he’s in rehab.  The pain can be so bad that you will do anything to get your fix (i.e., her) back, even if you were telling your friends a week ago that she annoyed you and that you kind of wanted to shop around;

1716.  If you ever lost a woman during a relationship, it’s likely because you started to “need” her instead of “want” her;

1717.  You need water, air and food. . . . You don’t need any individual’s love or approval;

1718.  6’ 11” Brazilian (power) forwards-centers, making $13 million a year, (specifically Nenê Hilário of the Washington Wizards,) are pretty friendly;

1719.  Courtside seats at the Verizon Center are pretty comfortable;

1720.  The Guinness Book of World Records was originally created by the Guinness Breweries as a marketing giveaway;

1721.  The habit of courage can be learned just as any other habit is learned, through repetition.  We need to constantly face and overcome our fears to build up the kind of courage that will enable us to deal with the inevitable ups and downs of life unafraid;

1722.  While there are infinite things we could be afraid of, at our core, we are crippled with the fear of rejection, and the fear of failure, far beyond all else.  The fear of rejection is the most damaging because it can literally be crippling.  It is a cancer that can literally hold you in a self-imposed prison keeping you from taking the necessary action required to meet a specific goal;

1723.  Riding a roller coaster at night is a whole new experience;

1724.  Riding a roller coaster (specifically “Batman’s Batwing Coaster” at Six Flags America) right after eating ice cream isn’t a very good idea;

1725.  Paul Revere was an artillery officer in the Massachusetts militia during the Revolutionary War;

1726.  Rakı reminds me of absinthe;

1727.  The Grand Bazaar (i.e., Kapalıçarşı) in Istanbul is history’s first financial center and the world’s largest covered market;

1728.  Robbie is serious about turning off the lights;

1729.  Apparently, it’s illegal to talk badly about Atatürk;

1730.  There’s such a thing as Turkish ravioli;

1731.  The hummus in Istanbul has a slightly nutty flavor;

1732.  Robbie likes a good, strong massage;

1733.  I’m (really) glad Robbie isn’t stuck in a Turkish prison;

1734.  No one wears shorts in Istanbul;

1735.  The weather in Istanbul in late October/early November is great.  It can be a little breezy, but the wind isn’t cold. . . . You’ll be fine wearing just a t-shirt and (a pair of) jeans;

1736.  Turkish men really like to fish.  You’ll see a guy wearing a t-shirt and jeans to a guy wearing a suit fishing;

1737.  The Turks sure do like their (blue) jeans. . . . Almost everybody (male and female) wears them;

1738.  Everybody in Istanbul dresses pretty well . . . including the blue-collar workers;

1739.  How to drink Turkish tea: 1.  Clean and sanitize the tea glass by filling it halfway up with hot water, swirling it around and discarding the water; 2.  Pour hot tea halfway up the glass through the strainer; 4.  Fill the rest of the glass with hot water; and 4.  Add sugar to taste;

1740.  The Turks don’t seem to care about littering;

1741.  It says “giriş” (i.e., Turkish for “entry”) not “girls;”

1742.  The Ottomans sure loved their jewelry;

1743.  There are a lot of stray cats in Istanbul . . . and to a lesser extent dogs;

1744.  I don’t think the Turks like sour candy or pinot noir;

1745.  They squeegee the marble sidewalks outside of the Sirkeci Rail Station in Istanbul;

1746.  Istanbul might give San Francisco a run for its money as the hilliest city;

1747.  I think “Saturn” might be the European equivalent to “Best Buy;”

1748.  Beyoğlu Belediyesi in Istanbul is kind of like a cross between the Latin Quarter in Paris and Kalverstraat in Amsterdam . . . except with a wider main street;

1749.  Burger King seems pretty popular in Turkey;

1750.  No one wears sandals in Istanbul;

Zagat's Where to Eat Near D.C. Monuments

1.  Capitol Hill - Johnny's Half Shell; Monocle; and Good Stuff Eatery
2.  National Cathedral - 2 Amys; Le Zinc; and Cactus Cantina
3.  Mall - Cafe du Parc; Central; Fiola; America Eats Tavern; Paul; Luke's Lobster; Meatballs; and Sou'Wester
4.  White House - The Oval Room; Bombay Club; BLT Steak; and Bread Line
5.  Zoo - District Kitchen; Palena; Ripple; and Sugar Magnolia

Zagat's Where Do You Like to Take Out-of-Town Guests?

1.  America Eats Tavern
2.  Ben's Chili Bowl
3.  Martin's Tavern
4.  Mussel Bar
5.  Old Ebbitt Grill
6.  Pizzeria Paradiso
7.  Sou'Wester
8.  Virtue Feed & Grain

What I’ve learned since moving to D.C. (some of which should be obvious): 0034

1651.  During the summer, the Yards Park (in D.C.) hosts a free concert series (YardsPark.org/Events) out on the esplanade on Friday nights;
1652.  Dress in a way that is fashionable and expresses your identity;
1653.  Stand like you would if you owned the world;
1654.  Don’t be a dancing monkey. . . . Have fun and be fun, but don’t try to entertain;
1655.  Never leave a conversation because you “run out of things to say.”  Force yourself to stay.  Your brain will learn how to improvise, if it is forced to;
1656.  Guerin Austin (i.e., the host of Caps Red Line) is pretty tall. . . . She’s 5’ 10” at least;
1657.  John W. Marshall, son of Justice Thurgood Marshall, sounds like Barack Obama;
1658.  Mike Ribeiro (of the Washington Capitals) likes to dance . . . so does Guerin Austin;
1659.  Any emotion is better than no emotion;
1660.  Attraction is transferrable;
1661.  You should really open packages when you get them . . . not several months after the fact;
1662.  Robbie likes to scuba dive;
1663.  Cirque du Soleil (CirqueDuSoleil.com) is pretty amazing.  It’s like gymnastics on acid;
1664.  Cirque du Soleil wouldn’t be the same without the music (and lighting).  It wouldn’t have the same energy or sense of drama;
1665.  “The Hokey Pokey” is rather perverted;
1666.  The deviled eggs at Virtue (Feed & Grain) in (Old Town) Alexandria remind me of leftover, dark meat, fried chicken;
1667.  Robbie likes her burgers medium rare;
1668.  The world may not be perfect, but it’s where you live, so you may as well figure out how to navigate through it and meet your goals;
1669.  You can’t argue someone into liking you.  You can’t argue someone into being with you;
1670.  Beautiful women hear compliments about their looks all day.  Compliment her for her sense of humor or ambition or even just for what the two of you have in common;
1671.  As soon as you start blaming people, you’re missing the point.  Focus on you;
1672.  You are what you do.  Look at how you spend your time.  That’s you.  If you see anything you want to change?  That’s where you can start;
1673.  Taking care of yourself on the outside helps on the inside;
1674.  Negativity breeds negativity;
1675.  Negativity isn’t sexy nor a rational response to the world;
1676.  Be wary of simple answers to complex problems;
1677.  Your physical obstacles are much more of a problem if you believe them to be a problem.  If you hold limiting and negative beliefs about your looks (or any other physical obstacle), your behavior will reflect this.  Because you have unattractive behavior, the result is that you will manifest the limiting belief that you yourself created due to your physical obstacle;
1678.  Do what you can to minimize the physical obstacle.  Once you have done this, simply act in spite of your limiting beliefs;
1679.  Experience and willingness to learn breed experience;
1680.  Whenever you get good at something, you will find you periodically reach a plateau in your skill level.  At this stage, you need to experiment and start trying different methods and techniques;
1681.  It is important to realize that when you think something should be possible, you need to be persistent in order to achieve it.  Most people don’t have enough determination and will give up too soon.  But if you really believe something can work and you persist at it, eventually you will crack the secret;
1682.  Don’t be someone who makes assumptions as to whether something is possible or not, be willing to test those assumptions with your actions;
1683.  (In general,) I think you’re penalized if you work ahead.  Most people put things off until the last minute.  It’s easier to have fun now and put off work until later.  When a deadline approaches, your coworkers are staying late and working longer hours.  But you’ve already put in the time to get your work done (i.e., by staying late and may be working weekends), so you’re leaving at a normal time.  People see you leave and they think you’re not a team player and that you’re not willing to sacrifice to get the job done.  When in reality, the opposite is true.  You’ve already put in the time and sacrificed.  In fact, you’ve probably put in more time than your coworkers have at that point and you’ll probably put in more hours than everybody else will by the time the deadline’s over;
1684.  The Big Hunt (TheBigHunt.net) in D.C. has a pretty good Happy Hour.  Every day from 4 o’clock to 7 o’clock, they have PBRs, Bud Lights, Lite Ass Brews and Bad Ass Ambers for $2.50, rail drinks for $3.00 and all other drinks for a $1.00 off;
1685.  The salmon B.L.T. (i.e., grilled salmon with bacon, lettuce and tomato on toasted ciabatta) at the Fish Market (FishMarketVA.com) in (Old Town) Alexandria is pretty tasty, but not as tasty as the one at Rustico (Restaurant & Bar);
1686.  Wearing rock climbing shoes is probably a lot like wearing ballet slippers;
1687.  It’s amazing how little training you get for doing some things that could seriously hurt or possibly kill you . . . (indoor) rock climbing you get may be an hour . . . and (tandem) skydiving you get about thirty minutes;
1688.  If you don’t know what you want . . . if you don’t know how to get it . . . if you don’t know how to tell when you do get it . . . then your odds of success are very small;
1689.  You can’t manage what you can’t measure;
1690.  Lobbyists can be kind of douche-y;
1691.  Bruce (Springsteen) doesn’t believe in opening acts;
1692.  Bruce (Springsteen) has some gospel influences;
1693.  It takes Bruce (Springsteen) a couple of hours to get warmed up;
1694.  Every Wednesday, the Chadwicks (ChadwicksRestaurants.com) in (Old Town) Alexandria has $5.00 (midrange) martinis from 4 o’clock to 12 o’clock;
1695.  I can remember growing up without the Internet.  It’s kind of sad that I’m so dependent on it now that a few days without connectivity can really inconvenience me;
1696.  “Compostable" products have to turn into carbon dioxide, biomass and water at the same rate as paper in less than 180 days.  “Biodegradable products,” on the other hand, have to be able to turn into simple compounds, but they can still leave a toxic residue;
1697.  Cantina Bell isn’t as good as California Tortilla or Chipotle;
1698.  People who dominate any field are only a “hair” better than everyone else.  However, the difference in the success they enjoy is enormous;
1699.  Self concept is how much you truly believe that you are capable of doing something.  Your overall self concept will determine your success in life.  It is impossible to act in a manner inconsistent with one of your self concepts.  You have an overall self concept and it is made up of all of your individual self concepts.  You have a self concept for everything in your life (i.e., dress, income, how you drive, etc.);
1700.  Want to get better at something?  Then you must change your self concept in that area.  It is impossible to act inconsistent with our self image, but if we want to get better at something, then it is crucial that we change our self concept in that area;