Monday, October 28, 2024

What I've learned since moving to D.C. (some of which should be obvious): 0234

11651.  While you are the hero in your movie, you’re just a background character in everyone else’s.  This realization can be incredibly freeing.  If you’re worried about what others think of you, remember, they probably don’t notice you as much as you think.  And if they do, they’ll soon forget.  So why stress?

11652.  The truth is, most people are too busy with their own lives to worry about you.  Think about it, do you spend your days thinking about everyone you’ve ever interacted with?  No.  They don’t either.  Even significant figures like Betty White or the Queen of England don’t occupy our thoughts daily, despite their massive achievements;

11653.  The Reality of Self-Importance: What if you were to die?  How long would people remember you?  The reality is not very long.  We all move on quickly, caught up in our own lives.  This realization isn’t meant to be depressing; it’s meant to be liberating.  When you understand that you’re not the center of everyone else’s universe, it frees you from external validation;

11654.  In today’s fast-paced world, attention spans are shrinking.  Social media has us scrolling past even 15-second videos.  This lack of focus affects our ability to engage in meaningful, nuanced conversations, which are crucial for personal and societal growth.  But there’s a silver lining; understanding that the world isn’t constantly watching you can help alleviate anxiety;

11655.  Embrace Your Authentic Self: Living authentically means putting your well-being first.  Why sacrifice your happiness for the approval of others who don’t truly know you?  You are the expert on yourself.  No one else can understand your life, your feelings or your experiences as you do.  Their opinions are based on their own projections and blind spots;

11656.  If a random person judged you harshly, it shouldn’t affect you any more than a child running up to you and saying, “You suck,” before running off.  Their opinion holds no weight because they don’t truly know you;

11657.  Stop Living in Reaction: Imagine living your life not to prove others wrong or to gain their approval, but for yourself.  Picture yourself on your deathbed, reflecting on your life.  What will matter then?  Not what others thought of you, but whether you stayed true to yourself and lived fully.  The biggest regrets people have at the end of their lives are not taking risks, not doing what they loved and caring too much about others’ opinions.  So why wait?  Why put off living the life you want for some mythical “someday?”  That day may never come.  You could die tomorrow.  Embrace the urgency of life and start living authentically now;

11658.  Take Action Today: Stop saying “someday” or “one day.”  These are the vocabularies of procrastination.  You don’t have forever.  Your time is finite and you should make the most of it.  Don’t wait for more time to pass.  Start today.  Reflect on your life.  Are you living authentically?  Are you putting your happiness and well-being first?  If not, what can you change today to start moving in that direction?  Remember, you are the hero of your story.  Live like it;

11659.  We’re always being guided; we just need to pay attention to it.  We can ask, then we listen and then we must pay attention to the guidance we receive;

11660.  It’s one thing to ask for guidance, but it’s entirely another to listen to the guidance you receive.  Sometimes what’s given isn’t what we wanted or expected, but it’s guidance nonetheless;

11661.  We often think that the world outside of us is the enemy, the force that holds us back.  But the reality is that the biggest barrier is usually internal.  It’s the way we treat ourselves, the way we talk to ourselves and the way we hold on to past versions of ourselves that we haven’t forgiven.  Take a moment to think about that younger version of you, the one you might still be angry with or ashamed of.  Maybe it’s the version of you that made some decisions you regret or the one that didn’t know any better.  Have you ever really forgiven that version of yourself?  Have you ever told them it’s okay, that you love them anyway?

11662.  Self-love isn’t about pretending to be perfect.  It’s about acknowledging where you are, where you’ve been and accepting all of it.  Even the parts you’re not proud of . . . especially those parts;

11663.  Find a picture of your younger self, the one you’ve been hard on and put it somewhere you’ll see every day.  Look at it and say, “I love you.”  Notice what comes up.  Is there resistance?  Breathe into it.  Let it go.  Start treating yourself like you would treat a child who’s learning and growing.  Would you yell at them for making mistakes or would you encourage them, love them and help them do better next time?

11664.  As you move forward, remember that your goals are important, but they don’t define your worth.  You are not incomplete without them.  True fulfillment isn’t found in the future, it’s right here, right now.

11665.  H&M (HM.com) will recycle your old clothes (except for underwear) and linens.  Just drop them off in the bin(s) by the cash registers.  They’ll even give you a 15% off coupon on your next purchase;

11666.  Atlas Brew Works (Alexandria) (AtlasBrewWorks.com) has a great Happy Hour deal; $10.00 for 2 slices of pizza and a pint of certain select beers and $5.00 pints for the same select beers Monday through Friday from 3:00 PM to 6:00 PM;