Monday, November 5, 2012

What I’ve learned since moving to D.C. (some of which should be obvious): 0035

1701.  Generally speaking, there are three occasions that cause us to feel a sense of uneasiness: 1.  When we are doing something that we think we are not good at; 2.  When we are doing something that we have had a failed experience with; and 3.  When we are doing something we know we can do, but we are putting unnecessary importance on the outcome. . . . How do we combat this?  First we must quiet our mind and put things where they really belong.  Train your mind to control your body’s emotional responses to outside stimulus.  This doesn’t mean you try to not feel emotions at all.  You just learn to use your mind to quiet them to a level where your logical brain is running the show and not your emotional brain.  These emotional responses, if not quieted, lead our logical brain to accept the idea that things are bigger than they are;
1702.  The penthouse luxury suites (with balconies) at the Dupont Circle Hotel (DoyleCollection.com/Locations/Washington_DC_Hotels/The_Dupont_Circle_Hotel) in D.C. are really nice;
1703.  Excuses are just things you are choosing not to overcome because you don’t want your goal bad enough;
1704.  The Taste of D.C. (TheTasteOfDC.org) is in early October. . . . You can get discounted tickets online beforehand;
1705.  You can eat pretty well at the Taste of D.C. for (under) $20.00;
1706.  We don’t quit doing things because we get old.  We get old because we quit doing things;
1707.  The atrium in the Grand Hyatt Washington (GrandWashington.Hyatt.com) has a Venetian feel to it;
1708.  The matchup between the (St. Louis) Cardinals and the (Washington) Nationals, on (Wednesday,) October 10, 2012, was the first playoff baseball game in D.C. in 79 years. . . . It set a (then) record for attendance at Nationals Park of 45,017;
1709.  After each (Washington) Nationals’ (baseball) game, you can get a free 16 oz. Miller Lite can at Cantina Marina (CantinaMarina.com) in D.C. for each ticket you have;
1710.  Transvestites hang out at Cantina Marina (in D.C.);
1711.  The “Snallygaster” (SnallygasterDC.com), in early October at the Yards Park in D.C., is the old Rustico Oktoberfest, but bigger;
1712.  It’s really hard to find a place to change your watch battery.  King’s Jewelry (KingsJewelry.net) in (Old Town) Alexandria is a good one.  They’re quick, friendly and they even set your watch . . . and it’ll only cost you $10.50 (including taxes);
1713.  Love is an addiction to the peptides you have created and associated to a specific person.  In any relationship (good or bad), your brain will fire off a batch of peptides that will make the experience of the relationship feel in a way that both parties become accustomed to.  After feeling this way for a long time, both of their bodies will become so used to feeling this way that they will feel discomfort and pain at even the idea of not having those chemicals (i.e., breaking up).  When they do break up, every memory is painful because it is a reminder that you are no longer getting those chemicals.  This reminder comes in the form of pain;
1714.  Your brain is hardwired to attach a specific emotional footprint to everything, every person you meet, every experience (good or bad) and every memory you have.  This is why you might hear a song that you haven’t heard since high school and you immediately smile and have a flashback of riding in a car with all of your old high school buddies;
1715.  If the feeling you shared with a girl created a peptide cocktail that felt so good it made you euphoric, then you are ingesting a very powerful drug.  If that drug is ripped from you when you aren’t ready, then you will suffer from the exact symptoms of a drug addict who is suffering from withdrawal pains the first couple of weeks when s/he’s in rehab.  The pain can be so bad that you will do anything to get your fix (i.e., her) back, even if you were telling your friends a week ago that she annoyed you and that you kind of wanted to shop around;
1716.  If you ever lost a woman during a relationship, it’s likely because you started to “need” her instead of “want” her;
1717.  You need water, air and food. . . . You don’t need any individual’s love or approval;
1718.  6’ 11” Brazilian (power) forwards-centers, making $13 million a year, (specifically Nenê Hilário of the Washington Wizards,) are pretty friendly;
1719.  Courtside seats at the Verizon Center are pretty comfortable;
1720.  The Guinness Book of World Records was originally created by the Guinness Breweries as a marketing giveaway;
1721.  The habit of courage can be learned just as any other habit is learned, through repetition.  We need to constantly face and overcome our fears to build up the kind of courage that will enable us to deal with the inevitable ups and downs of life unafraid;
1722.  While there are infinite things we could be afraid of, at our core, we are crippled with the fear of rejection, and the fear of failure, far beyond all else.  The fear of rejection is the most damaging because it can literally be crippling.  It is a cancer that can literally hold you in a self-imposed prison keeping you from taking the necessary action required to meet a specific goal;
1723.  Riding a roller coaster at night is a whole new experience;
1724.  Riding a roller coaster (specifically “Batman’s Batwing Coaster” at Six Flags America) right after eating ice cream isn’t a very good idea;
1725.  Paul Revere was an artillery officer in the Massachusetts militia during the Revolutionary War;
1726.  Rakı reminds me of absinthe;
1727.  The Grand Bazaar (i.e., Kapalıçarşı) in Istanbul is history’s first financial center and the world’s largest covered market;
1728.  Robbie is serious about turning off the lights;
1729.  Apparently, it’s illegal to talk badly about Atatürk;
1730.  There’s such a thing as Turkish ravioli;
1731.  The hummus in Istanbul has a slightly nutty flavor;
1732.  Robbie likes a good, strong massage;
1733.  I’m (really) glad Robbie isn’t stuck in a Turkish prison;
1734.  No one wears shorts in Istanbul;
1735.  The weather in Istanbul in late October/early November is great.  It can be a little breezy, but the wind isn’t cold. . . . You’ll be fine wearing just a t-shirt and (a pair of) jeans;
1736.  Turkish men really like to fish.  You’ll see a guy wearing a t-shirt and jeans to a guy wearing a suit fishing;
1737.  The Turks sure do like their (blue) jeans. . . . Almost everybody (male and female) wears them;
1738.  Everybody in Istanbul dresses pretty well . . . including the blue-collar workers;
1739.  How to drink Turkish tea: 1.  Clean and sanitize the tea glass by filling it halfway up with hot water, swirling it around and discarding the water; 2.  Pour hot tea halfway up the glass through the strainer; 4.  Fill the rest of the glass with hot water; and 4.  Add sugar to taste;
1740.  The Turks don’t seem to care about littering;
1741.  It says “giriş” (i.e., Turkish for “entry”) not “girls;”
1742.  The Ottomans sure loved their jewelry;
1743.  There are a lot of stray cats in Istanbul . . . and to a lesser extent dogs;
1744.  I don’t think the Turks like sour candy or pinot noir;
1745.  They squeegee the marble sidewalks outside of the Sirkeci Rail Station in Istanbul;
1746.  Istanbul might give San Francisco a run for its money as the hilliest city;
1747.  I think “Saturn” might be the European equivalent to “Best Buy;”
1748.  Beyoğlu Belediyesi in Istanbul is kind of like a cross between the Latin Quarter in Paris and Kalverstraat in Amsterdam . . . except with a wider main street;
1749.  Burger King seems pretty popular in Turkey;
1750.  No one wears sandals in Istanbul;

Monday, October 22, 2012

Zagat's Where to Eat Near D.C. Monuments

1.  Capitol Hill - Johnny's Half Shell; Monocle; and Good Stuff Eatery
2.  National Cathedral - 2 Amys; Le Zinc; and Cactus Cantina
3.  Mall - Cafe du Parc; Central; Fiola; America Eats Tavern; Paul; Luke's Lobster; Meatballs; and Sou'Wester
4.  White House - The Oval Room; Bombay Club; BLT Steak; and Bread Line
5.  Zoo - District Kitchen; Palena; Ripple; and Sugar Magnolia

Monday, October 15, 2012

Zagat's Where Do You Like to Take Out-of-Town Guests?

1.  America Eats Tavern
2.  Ben's Chili Bowl
3.  Martin's Tavern
4.  Mussel Bar
5.  Old Ebbitt Grill
6.  Pizzeria Paradiso
7.  Sou'Wester
8.  Virtue Feed & Grain

Monday, October 8, 2012

What I’ve learned since moving to D.C. (some of which should be obvious): 0034

1651.  During the summer, the Yards Park (in D.C.) hosts a free concert series (YardsPark.org/Events) out on the esplanade on Friday nights;
1652.  Dress in a way that is fashionable and expresses your identity;
1653.  Stand like you would if you owned the world;
1654.  Don’t be a dancing monkey. . . . Have fun and be fun, but don’t try to entertain;
1655.  Never leave a conversation because you “run out of things to say.”  Force yourself to stay.  Your brain will learn how to improvise, if it is forced to;
1656.  Guerin Austin (i.e., the host of Caps Red Line) is pretty tall. . . . She’s 5’ 10” at least;
1657.  John W. Marshall, son of Justice Thurgood Marshall, sounds like Barack Obama;
1658.  Mike Ribeiro (of the Washington Capitals) likes to dance . . . so does Guerin Austin;
1659.  Any emotion is better than no emotion;
1660.  Attraction is transferrable;
1661.  You should really open packages when you get them . . . not several months after the fact;
1662.  Robbie likes to scuba dive;
1663.  Cirque du Soleil (CirqueDuSoleil.com) is pretty amazing.  It’s like gymnastics on acid;
1664.  Cirque du Soleil wouldn’t be the same without the music (and lighting).  It wouldn’t have the same energy or sense of drama;
1665.  “The Hokey Pokey” is rather perverted;
1666.  The deviled eggs at Virtue (Feed & Grain) in (Old Town) Alexandria remind me of leftover, dark meat, fried chicken;
1667.  Robbie likes her burgers medium rare;
1668.  The world may not be perfect, but it’s where you live, so you may as well figure out how to navigate through it and meet your goals;
1669.  You can’t argue someone into liking you.  You can’t argue someone into being with you;
1670.  Beautiful women hear compliments about their looks all day.  Compliment her for her sense of humor or ambition or even just for what the two of you have in common;
1671.  As soon as you start blaming people, you’re missing the point.  Focus on you;
1672.  You are what you do.  Look at how you spend your time.  That’s you.  If you see anything you want to change?  That’s where you can start;
1673.  Taking care of yourself on the outside helps on the inside;
1674.  Negativity breeds negativity;
1675.  Negativity isn’t sexy nor a rational response to the world;
1676.  Be wary of simple answers to complex problems;
1677.  Your physical obstacles are much more of a problem if you believe them to be a problem.  If you hold limiting and negative beliefs about your looks (or any other physical obstacle), your behavior will reflect this.  Because you have unattractive behavior, the result is that you will manifest the limiting belief that you yourself created due to your physical obstacle;
1678.  Do what you can to minimize the physical obstacle.  Once you have done this, simply act in spite of your limiting beliefs;
1679.  Experience and willingness to learn breed experience;
1680.  Whenever you get good at something, you will find you periodically reach a plateau in your skill level.  At this stage, you need to experiment and start trying different methods and techniques;
1681.  It is important to realize that when you think something should be possible, you need to be persistent in order to achieve it.  Most people don’t have enough determination and will give up too soon.  But if you really believe something can work and you persist at it, eventually you will crack the secret;
1682.  Don’t be someone who makes assumptions as to whether something is possible or not, be willing to test those assumptions with your actions;
1683.  (In general,) I think you’re penalized if you work ahead.  Most people put things off until the last minute.  It’s easier to have fun now and put off work until later.  When a deadline approaches, your coworkers are staying late and working longer hours.  But you’ve already put in the time to get your work done (i.e., by staying late and may be working weekends), so you’re leaving at a normal time.  People see you leave and they think you’re not a team player and that you’re not willing to sacrifice to get the job done.  When in reality, the opposite is true.  You’ve already put in the time and sacrificed.  In fact, you’ve probably put in more time than your coworkers have at that point and you’ll probably put in more hours than everybody else will by the time the deadline’s over;
1684.  The Big Hunt (TheBigHunt.net) in D.C. has a pretty good Happy Hour.  Every day from 4 o’clock to 7 o’clock, they have PBRs, Bud Lights, Lite Ass Brews and Bad Ass Ambers for $2.50, rail drinks for $3.00 and all other drinks for a $1.00 off;
1685.  The salmon B.L.T. (i.e., grilled salmon with bacon, lettuce and tomato on toasted ciabatta) at the Fish Market (FishMarketVA.com) in (Old Town) Alexandria is pretty tasty, but not as tasty as the one at Rustico (Restaurant & Bar);
1686.  Wearing rock climbing shoes is probably a lot like wearing ballet slippers;
1687.  It’s amazing how little training you get for doing some things that could seriously hurt or possibly kill you . . . (indoor) rock climbing you get may be an hour . . . and (tandem) skydiving you get about thirty minutes;
1688.  If you don’t know what you want . . . if you don’t know how to get it . . . if you don’t know how to tell when you do get it . . . then your odds of success are very small;
1689.  You can’t manage what you can’t measure;
1690.  Lobbyists can be kind of douche-y;
1691.  Bruce (Springsteen) doesn’t believe in opening acts;
1692.  Bruce (Springsteen) has some gospel influences;
1693.  It takes Bruce (Springsteen) a couple of hours to get warmed up;
1694.  Every Wednesday, the Chadwicks (ChadwicksRestaurants.com) in (Old Town) Alexandria has $5.00 (midrange) martinis from 4 o’clock to 12 o’clock;
1695.  I can remember growing up without the Internet.  It’s kind of sad that I’m so dependent on it now that a few days without connectivity can really inconvenience me;
1696.  “Compostable" products have to turn into carbon dioxide, biomass and water at the same rate as paper in less than 180 days.  “Biodegradable products,” on the other hand, have to be able to turn into simple compounds, but they can still leave a toxic residue;
1697.  Cantina Bell isn’t as good as California Tortilla or Chipotle;
1698.  People who dominate any field are only a “hair” better than everyone else.  However, the difference in the success they enjoy is enormous;
1699.  Self concept is how much you truly believe that you are capable of doing something.  Your overall self concept will determine your success in life.  It is impossible to act in a manner inconsistent with one of your self concepts.  You have an overall self concept and it is made up of all of your individual self concepts.  You have a self concept for everything in your life (i.e., dress, income, how you drive, etc.);
1700.  Want to get better at something?  Then you must change your self concept in that area.  It is impossible to act inconsistent with our self image, but if we want to get better at something, then it is crucial that we change our self concept in that area;

Monday, October 1, 2012

Zagat's Best Crab Cakes in D.C.

1.  Blue Duck Tavern
2.  Clyde's
3.  Hank's Oyster Bar
4.  Johnny's Half Shell
5.  Kinkead's
6.  Nage
7.  Oceanaire Seafood Room
8.  PassionFish
9.  Ris
10. Tabard Inn

Monday, September 24, 2012

Zagat's 8 Must-Try Cheap Eats in D.C.

1.  Amsterdam Falafelshop
2.  Cava Mezze Grill
3.  El Pollo Rico
4.  Five Guys
5.  Shake Shack
6.  Sweetgreen
7.  Taqueria Distrito Federal
8.  Taylor Gourmet

Monday, September 3, 2012

What I’ve learned since moving to D.C. (some of which should be obvious): 0033

1601.  Pay the cost to be the boss;
1602.  Remember the sun burns out in 3 billion years and none of this is going to matter; you might as well go for what you want;
1603.  Your actions and behaviors are manifested from the thoughts you host most often.  If you think a group of thoughts enough times with enough emotional intensity, they eventually become beliefs.  Once these beliefs are hardwired, all of your actions will be filtered through this belief system.  A strong belief system will lead to strong action and a long-term proactive outcome.  Weak belief systems will result in weak or non-action and low self-esteem, and restrict you from achieving your goals;
1604.  Sadly, it’s easy to take on weak belief systems and harmful mindsets.  Due to the fact that most of these mindsets and beliefs are picked up from the combination of modeling others and from our own positive or negative reference experiences, we often pick up mindsets that don’t serve us;
1605.  Your freedom lies in your ability to take control of your thoughts and engineer beliefs and mindsets that serve you.  Don’t be a slave to old mindsets and beliefs you accidentally absorb from those around you;
1606.  Compete only with yourself;
1607.  Set realistic goals.  Always have a list of small goals leading to your bigger long term goals.  These small goals will help you create momentum;
1608.  Competence builds confidence.  Remember that confidence is your mental capacity to rise above a mistake in that situation;
1609.  Be willing to try new things – push your comfort zones – that’s the only way you evolve;
1610.  Become self-correcting, but not self-punishing;
1611.  The Jack Rose Dining Saloon is only a few blocks away from Rosemary’s Thyme Bistro . . . and Adams Morgan is only a few blocks away from the Jack Rose Dining Saloon;
1612.  Even the sun sets in paradise;
1613.  The people in Cumberland, Maryland, are really nice;
1614.  I can say I’ve been off-roading;
1615.  There aren’t a lot of Asian, Persian or (for that matter) black hippies;
1616.  Hippies are pretty friendly;
1617.  When you go camping, remember to bring toilet paper;
1618.  People ride ATVs (i.e., all-terrain vehicles) instead of motorcycles in West Virginia;
1619.  (Some) hippies do like sports;
1620.  (Young) hippie girls are fit and thin (even though they drink like fish);
1621.  Hippies aren’t on their phones (i.e., taking pictures, texting, recording videos, etc.) during concerts;
1622.  (Some) hippies do have “real” jobs and careers;
1623.  It's probably not a good idea to take a swig from an opened bottle from a (total) stranger . . . especially from a hippie;
1624.  There is such a thing as hippie electronica;
1625.  Sleeping on the ground isn’t so bad with a sleeping pad;
1626.  It's amazing how (simply) brushing your teeth can make you feel so much better;
1627.  There’s a hard way to get to the Sunshine Daydream Memorial Park in Terra Alta, West Virginia, and then there’s the easy way;
1628.  Apparently, there’s “commercial grade” diesel fuel;
1629.  If there’s a wad of chewing tobacco lying next to a gas pump, you might be in West Virginia;
1630.  There are a lot of “Liberty” gas stations in West Virginia;
1631.  You’ve got a better chance at winning (concert and/or movie) tickets and other prizes from DC101 at one of their events than you do calling or entering online;
1632.  During the summer, Pentagon Row in Pentagon City, Virginia, hosts a free concert series (PentagonRow.com/Events) out on the plaza on Thursday nights;
1633.  District of Pi (Pi-DC.com) in D.C. has deep-dish pizza that isn’t swimming in grease;
1634.  Attraction is a feeling that manifests as a result of the emotional state the other person puts us in;
1635.  People buy for emotional reasons and backwards rationalize their purchase with logical reasons;
1636.  The Ritz-Carlton in D.C. (by Foggy Bottom) is really nice;
1637.  Cornmeal cookies are like shortbread cookies;
1638.  After regaining power, (most) HVAC (i.e., heating, ventilation and air condition) units wait (at least) five minutes before continuing to heat or cool. . . . It’s to protect against power surges damaging the unit;
1639.  (Most) HVAC technicians are paid (at least partially) on (sales) commission;
1640.  ALDI (ALDI.us) is really cheap;
1641.  Some hippies will tour ten months out of the year;
1642.  You should break up bagged ice before ripping open the bag;
1643.  The members of “DELTAnine” (and their friends) are pretty good camping neighbors;
1644.  “Molly” tastes awful;
1645.  When you go camping, remember to bring a jacket. . . . It gets cold at night;
1646.  Being the only person awake while camping on a cold, rainy day without anything to read or listen to is really boring;
1647.  Every Thursday, Lucky Bar (in D.C.) has baskets of fish and chips, cheeseburgers and fries and chicken tenders and fries for $5.75;
1648.  It’s okay to be scared; when taking on something new being a little scared is natural and can inspire you to prepare well and do your best.  It’s fear that we have to watch out for.  Fear is paralyzing and stops you from taking chances in life;
1649.  As a rule, the strongest frame in an interaction wins;
1650.  The Yards Park (YardsPark.org) in D.C. has a little something for everyone.  For the adults, it’s a great place for a picnic.  For the kids, they can run around and play in the water features.  And, for man’s best friend, there’s even a dog park;