Monday, July 15, 2024

What I've learned since moving to D.C. (some of which should be obvious): 0231

11501.  The Dewey Beer Company (DeweyBeerCo.com) sells a THC infused (blueberry, mango) seltzer( called/named “Drift Tide”);

11502.  Paradise Grill (ParadiseGrillDE.com) is the “Seacrets” (of Ocean City, Maryland,) of Long Neck, Delaware;

11503.  Charlie (Dog) likes caramel popcorn . . . shocker, he loves popcorn;

11504.  Walnuts can be safe for dogs in moderation if they are fresh and free of bark and husk, but they can also be toxic and pose a choking hazard;

11505.  A dog eating too many walnuts can cause an upset stomach, vomiting, diarrhea or pancreatitis, which can be life-threatening;

11506.  Black walnuts are toxic to dogs and can cause life-threatening symptoms;

11507.  English walnuts can be dangerous to dogs if they cause choking or an intestinal blockage;

11508.  Walnuts are high in moisture and can develop mold and fungi, which can produce toxins that can be carcinogenic or cause tremors and seizures in dogs;

11509.  Grilled, shucked corn (on the cob) is (pretty) tasty;

11510.  Scrapple is like a cross of sausage and corned beef hash.  It tastes like sausage, but less flavorful with the texture of (canned) corned beef hash;

11511.  You can bring food into Merriweather Post Pavilion.  It has to be in a clear, disposable, non-glass container (1 per quest).  And one empty or factory-sealed water bottle is allowed per person;

11512.  (I can say) I’ve seen Joan Jett in concert;

11513.  Joan Jett( and the Blackheart)’s songs aren’t (very) complex;

11514.  Joan Jett grew up in North Bethesda/Rockville, Maryland;

11515.  Joan Jett said the first concert she (ever) attended was at Merriweather Post Pavilion;

11516.  According to Kenny Laguna( of Joan Jett and the Blackhearts), in the 1970s, record companies didn’t want to sign (a recording contract with) a band with 4 men/guys fronted by a woman;

11517.  Apparently, Joan Jett is an O(riole)s fan;

11518.  (I can say) I’ve seen Alanis Morissette in concert;

11519.  Alanis Morissette has a set of pipes on her;

11520.  Flea (from the “Red Hot Chili Peppers”) played bass and Dave Navarro (from “Jane’s Addiction” and the “Red Hot Chili Peppers”) played (lead) guitar on (Alanis Morissette’s) “You Oughta Know;”

11521.  In 2005, researchers at Kingston University released the findings of a two-year study that suggested dust mites – up to 1.5 million of which may be living in a bed at a given time – don’t survive as well in the warm, dry conditions created by an unmade bed.  So wait about an hour after you wake up to make the bed, no matter what your self-help books say about how making it first thing will spur you to be more regimented and productive;

11522.  The riper the watermelon, the easier it is to cut/slice;

11523.  Becoming Authentic: Authenticity isn’t about “faking it until you make it.”  It’s about acting real until you remember who you truly are.  Reflect on your past and identify moments that shaped you.  Embrace these moments and release any lingering negative emotions;

11524.  Embodying Confidence: Practice embodying confidence daily.  Imagine you’re invincible and notice how your actions and interactions change;

11525.  Shadow Work: Ask yourself shadow questions to uncover hidden beliefs.  For example, “Why am I not good enough?”  This helps bring suppressed thoughts to the surface;

11526.  Celebrate Small Wins: Celebrate every achievement no matter how small.  This helps build a positive mindset and reinforces progress;

11527.  Deep Inner Work: True transformation requires deep inner work.  It’s about becoming aware of the things you don’t know you don’t know and letting go of what holds you back;

11528.  What is the number one way people go about trying to be confident?  Challenges?  Affirmations?  Experience?  Drugs?  Drinking?  Money?  Competence?  Ultimately, it comes down to this: activating your winner effect.  This is the foundation of situational confidence;

11529.  When you feel like you are winning, you’ll have access to more inner faculties.  Imagine you are hanging out with people where you’re put in a position of authority, like being the boss at your job.  You’ll feel confident in relation to your employees because you feel like you are winning;

11530.  Once you understand this concept of the winner effect, you will be baffled at how people try to chase this feeling constantly.  The most common way is by trying to put others down.  If they are beneath you, in contrast, you feel like a winner.  You might have acquaintances who always try to subtly diss you or make little jokes to feel like a winner.  People also chase this feeling through money and validation, constantly trying to boost that winner effect.  But is this permanent?  No.  It makes you a slave to whatever is activating your winner effect.  For example, if you feel like a winner at your job, you only feel confident there.  Once you leave that environment, your confidence fades;

11531.  The way to permanently activate your winner effect isn’t by feeling like a winner in contrast to others, nor by trying to inflate yourself with money or validation.  It’s by letting go and giving yourself that inner approval.  Letting go is what permanently activates your winner effect;

11532.  Realize that whatever you’re chasing out there, you’re actually craving it in here.  If you’re needy for love, you’re craving love within.  If you’re needy for validation and approval, you’re craving it within.  Your strategy for trying to get it might be to have hundreds of people love you, thinking it will make you love yourself, but it’s really from within;

11533.  Another model to look at is the “Having, Doing, Being.”  Most people are in the having paradigm, finding themselves in what they have.  If they have more money, looks, clothes or approval, they feel enhanced.  Then there’s doing, where self-worth is found in action.  If you work like crazy one day, you feel enhanced.  If you work less, you don’t.  The progression towards true core confidence is being.  It’s not found in what you have or do, but in who you are.  This is what we call situational confidence versus permanent confidence.  You should feel just as confident alone in your bed as up on stage.  Your self-worth should be inherent;

11534.  If you try to find confidence in a perfect line or your looks, you’re giving your power away;

11535.  True core confidence comes from letting go of trying to find yourself externally and just being confident because you are.  This is the true path to confidence;

11536.  Confidence isn’t about adding or compensating; it’s about removing and letting go.  It’s not about acting in a completely uncalibrated way, but being aware without being a slave to it.  This creates a magnetic vibe that overpowers content;

11537.  People can fake body language, but not the vibe.  True confidence can’t be faked.  It’s about having the freedom to break superficial rules of confidence.  If you’re truly confident, you can break those rules and still exude confidence;

11538.  Intention-wise, aim to deliver value, but don’t let it be your source of confidence;

11539.  Permanent winner effect, removing, letting go and finding yourself in being rather than having or doing is the key.  Vibe over content, honest signals;

11540.  Letting go is confidence.  Otherwise, you’re just compensating and crafting a front;

11541.  Laziness kills ambition. . . . Anger kills wisdom. . . . Fear kills dreams. . . . Ego kills growth. . . . Jealousy kills peace. . . . Doubt kills confidence. . . . Now read that right to left;

11542.  The illusion of approval: When you base your self-worth on others’ approval, you become a slave to their opinions.  It’s like giving them the keys to your self-worth.  But who truly holds the keys?  It’s you.  Only you can decide if you are good enough.  External approval or disapproval shouldn’t affect your intrinsic value;

11543.  Embracing your true self: We all have moments from our past that shape our beliefs.  Identifying these moments is the first step toward letting go of false narratives.  Acknowledging your past and confronting the emotions tied to it.  This process of letting go is crucial for reclaiming your self-worth;

11544.  The power of self-reflection: Stand in front of a mirror and affirm your worth.  Feel the resistance, breathe into it and let go;

11545.  True confidence comes from within.  It’s about embracing who you are, flaws and all, and knowing that you are enough just as you are;

11546.  Reflect on your own life.  When did you start feeling not good enough?  What moments shaped this belief?  Acknowledge them, feel the emotions and begin the process of letting go.  Remember, no amount of external change will fix internal insecurities.  You have to change from the inside out;

11547.  You have the power to reclaim your self-worth.  It’s not about gaining approval from others, but about approving of yourself.  You are enough.  Embrace your journey, honor your true self and know that you’ve always been worthy;

11548.  Luke Combs taught himself to play the guitar when he was 21( watching YouTube videos);

11549.  The first song Luke Combs learned to play (on the guitar) was “Fast Car”( by Tracy Chapman);

11550.  Luke Combs will stop a concert to shotgun a beer;

No comments:

Post a Comment