Monday, February 3, 2020

What I've learned since moving to D.C. (some of which should be obvious): 0171

8501.  We first make our habits and then our habits make us;
8502.  Pain doesn’t tell you when you ought to stop.  Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change;
8503.  The fear of death is the fear of time.  And the fear of time, deep down, is the fear of unlived moments of an unlived life.  So what to do?  Live more and more intensely.  Live dangerously.  It is your life.  Don’t sacrifice it for any sort of foolishness that has been taught to you.  Don’t sacrifice it for words, theories, countries or politics.  Don’t sacrifice it for anybody.  Live it;
8504.  When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening.  That’s where the power is;
8505.  Ben Rector’s voice sounds (to me) like a combination of Peter Cetera and Bruce Hornsby;
8506.  As I let go of the need to arrange my life, the universe brings abundant good to me;
8507.  Our struggles in life develop our strengths;
8508.  Without struggles we never grow and never get stronger so it’s important for us to tackle challenges on our own;
8509.  Our flaws are not the reasons that make us unhappy or feel insecure, it’s the way we judge ourselves;
8510.  It’s our internal dialog that drags us down emotionally and dictates our life decisions;
8511.  2 step process to change the way you judge yourself: 1.  Accept how you feel and remind yourself that nobody is perfect.  Example: I feel insecure about being fat.  That’s okay; everyone is dealing with their own insecurities.  I am not the only one; and 2.  View your insecurities with a sense of humor.  Example: Damn, I haven’t seen my penis in so long, I’m starting to feel like Caitlyn Jenner.  Who cares?  I am not fat; I have just been bulking up for the past 15 years;
8512.  Once you accept how you feel you can start to relax;
8513.  Learn to not identify with your negative thoughts;
8514.  Learn to be free from judgment;
8515.  From a place of nonjudgment, learn to view things with a sense of humor;
8516.  If you need energy for (some) late night puzzling, try (listening to) some EDM (specifically Gareth Emery);
8517.  Chocolate martinis (i.e., 1.5 oz.  Godiva milk chocolate liqueur and 1.5 oz. Absolut Vanilia) can be dangerous;
8518.  The measure of who we are is what we do with what we have;
8519.  Mezcal is not a fancy version of tequila; it’s the other way around.  Tequila is (in fact) one style of mescal;
8520.  Tequila is made only from the blue agave plant (i.e., Agave tequilana), while mezcal can be made from one of more than 30 different agave species;
8521.  According to Mexican law, the spirit labeled “tequila” can be made only in the area surrounding the city of Tequila and in the Jalisco Highlands (both in the central-western state of Jalisco);
8522.  Mezcal comes primarily from the state of Oaxaca, but it is made in numerous other states in Mexico
8523.  Tequila is generally made on an industrial scale, while mezcal is mostly made by small-scale producers in facilities known as fábricas or palenques;
8524.  There is much greater diversity in the flavor and character of mezcal, depending on the species of agave used, the soil upon which it is grown and the details of its production method;
8525.  Each agave plant can take up to 30 years to fully mature before harvest;
8526.  Agave used to make tequila is processed in steam ovens;
8527.  Mezcal is made by burying as many as 100 piñas (i.e., agave hearts) for a few days to a week in a giant charcoal or wood-fired pit oven, which accounts for its smoky aroma;
8528.  Whether for tequila or mezcal, the cooked piñas are mashed to a pulp, transferred to large vats or barrels with water and allowed to ferment for anywhere from 4 to 10 days;
8529.  The alcohol that forms from fermenting cooked piñas is distilled 2 or 3 times until it reaches the desired concentration;
8530.  Tequila is typically distilled in copper kettles;
8531.  Some mezcals are first distilled in clay jugs (en barro), which can give them a mineral-y, astringent quality;
8532.  There are more than 300 known compounds found in both tequila and mezcal including complex alcohols, methanol, esters, aldehydes, terpenes and furans, each of which contributes to the character of the particular spirit in question, providing it with fruity, smoky, cocoa, herbal, floral, malty or woody flavors and aromas.  Some of these molecules are present in the agave itself, while others form only during cooking or fermentation;
8533.  Agave syrup is a sweetener made from several species of agave including blue agave;
8534.   Agave syrup is made much like tequila and mezcal though the inulin-rich juice is typically extracted from the piña before being cooked to convert its sugars into fructose;
8535.  Agave syrup is 1.5 times sweeter than sugar;
8536.  “Amber” versions of agave syrup has a pleasant, caramelized flavor;
8537.  Agave nectar ranges in color from pale gold to amber depending on the amount of filtration during processing;
8538.  Lighter agave nectar has a relatively neutral flavor, while darker nectar has a caramel-like taste;
8539.  Agave contains 2.9 calories per gram compared to sugar’s 4 calories per gram;
8540.  You can use 2/3 cup agave nectar for every cup of sugar;
8541.  When substituting agave nectar for sugar in baking, you should reduce the liquid content of recipes by 1 ounce per 2/3 cup of agave used, drop the oven temperature by 25 degrees and up the baking time by 6 percent;
8542.  Use agave for sweetening drinks, but don’t use it for baking;
8543.  It is easy to forget that everyone is running his/her own race and that you only have to keep up with your own pace;
8544.  Knowing you need to make a change is not enough.  You’ve got to find the guts to do it;
8545.  Name-brand printer ink is marked up by 300%;
8546.  A quick search reveals that off-brand printer ink can be purchased for 50% less than name-brand (ink).  Read the reviews before purchasing, but most off-brand (printer) ink is just as good as its more expensive counterpart;
8547.  Coffee at your favorite shop comes with a 300% markup and that’s not including whatever you tip your barista;
8548.  When you make your coffee at home you’re spending $.25-$.50 cents a cup (depending on what you add to it);
8549.  You can expect at least a 300-400% markup on jewelry (especially diamonds) often even higher.  And you might not even be getting the quality you think you’re paying for;
8550.  Jewelry stores will often run 50-75% off “sales” on their goods and they’re still making a nice profit.  Not only that, but many big-name jewelry stores are selling inferior diamonds that were purchased from socially and environmentally unsafe sources;

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