Monday, May 2, 2016

What I've learned since moving to D.C. (some of which should be obvious): 0087

4301.  The American Bar Association reports that 89 percent of all divorces could be traced to fights over money;
4302.  A study performed by Utah State University professor Jeffrey Dew found that couples who reported disagreeing about finances once a week were over 30 percent more likely to get divorced than couples who reported disagreeing about finances a few times a month;
4303.  The study reported that of all the most common things couples fight about – including chores, in-laws, spending time together and money – money disputes were the best harbingers of divorce;
4304.  Even though “nice guys” often profess a deep desire to be intimately connected with another individual, their internalized toxic shame and childhood survival mechanisms make such connections difficult and problematic;
4305.  Intimacy (i.e., knowing the self, being known by another and knowing another) implies vulnerability.  Intimacy requires two people who are willing to courageously look inward and make themselves totally visible to another.  Internalized toxic shame makes this kind of exposure feel life-threatening for “nice guys;”
4306.  Intimacy, by its nature, would require the “nice guy” to look into the abyss of his most inner self and allow others to peer into these same places.  It would require him to let someone get close enough to see into all the nooks and crannies of his soul.  This terrifies nice guys because being known means being found out.  All nice guys have worked their entire lives to become what they believe others want them to be while trying to hide their perceived flaws.  The demands of intimacy represent everything nice guys fear most;
4307.  The “nice guy’s” ongoing attempt to hide his perceived badness makes intimacy a challenge.  The moment they enter a relationship they begin a balancing act.  In relationships, a life-and-death struggle is played out to balance their fear of vulnerability with their fear of isolation.  Vulnerability means someone may get too close to them and see how bad they are.  Nice guys are convinced that when others make this discovery, these people will hurt them, shame them or leave them.  The alternative doesn’t seem any better.  Isolating themselves from others recreates the abandonment experiences that were so terrifying in childhood;
4308.  Even though it may look like many of the problems “nice guys” experience in relationships are caused by the baggage their partner brings with them, this is not the case.  It is the relationship the he and his partner co-create that is the problem;
4309.  It is true that “nice guys” often pick partners who appear to be projects, and indeed, they do at times pick some pretty messed up people.  The fact that these partners may have challenges – they are single moms, they have financial problems, they are angry, addictive, depressed, overweight, non-sexual or unable to be faithful – is precisely the reason nice guys invite these people into their lives.  As long as attention is focused on the flaws of the partner, it is diverted away from the internalized toxic shame of the nice guy.  This balancing act ensures that his closest relationship will most likely be his least intimate;
4310.  How do you know you’re getting old?  The answer is: White underarm hair;
4311.  Invest in yourself.  Imagine that you had a car and that was the only car you’d have for your entire lifetime.  Of course, you’d care for it well, changing the oil more frequently than necessary, driving carefully, etc.  Now, consider that you only have one mind and one body.  Prepare them for life, care for them.  You can enhance your mind over time.  A person’s main asset is themselves, so preserve and enhance yourself;
4312.  Learn to be lovable.  The most powerful force in the world is unconditional love.  To horde it is a terrible mistake in life.  The more you try to give it away, the more you get it back.  At an individual level, it’s important to make sure that for the people that count to you, you count to them;
4313.  Forget the Joneses.  You shouldn’t increase your cost of living without improving your standard of living;
4314.  Sometimes spending is OK, too.  There are benefits to spending now.  It is not always better to save 10% than 5%, but definitely better than spending 105%;
4315.  You are not a better or worse person if you live differently from your neighbor;
4316.  Don’t spoil your kids.  Give your kids enough so they can do anything, but not so much that they can do nothing;
4317.  Communication is one of the greatest skills you can learn;
4318.  Look at everyone else’s mistakes – and don’t repeat them.  The best thing is to learn from other guy’s mistakes.  General George S. Patton used to say, “It’s an honor to die for your country; make sure the other guy gets the honor;”
4319.  Don’t follow the pack.  You need to divorce your mind from the crowd.  The herd mentality causes all IQ’s to become paralyzed.  Smart doesn’t always equal rational.  To be a successful investor you must divorce yourself from the fears and greed of the people around you, although it is almost impossible;
4320.  Know what you don’t know.  There is nothing wrong with a “know nothing” investor who realizes it.  The problem is when you are a “know nothing” investor, but you think you know something;
4321.  The only person that is hurt when you harbor resentment is yourself.  The person who you think wronged you, continues on with their life, often none the wiser.  So you have to stop hurting yourself and move forward with a positive attitude;
4322.  Luck may play a role in life’s outcomes or some of them at least, but achievement is far more frequently a result of effort, a consistent, daily investment of self.  Life and success are about more than hanging in there – they are about bringing your best fight to the fight, every time;
4323.  Multiple studies have proved that companies that show up in lists like Fortune’s “100 Best Companies to Work For” financially outperform those that don’t;
4324.  When all that you have been defined by ceases to be and you still know who you are and like what you know – then you have truthfully succeeded;
4325.  True success can only be attained when everyone involved wins and there are no losers in any way;
4326.  You may think no one is looking at your feet, but the correct stance can demonstrate confidence.  Standing with your feet too close together can make you appear timid;
4327.  As a general rule of thumb, aim for a stance that’s in line with your hips and shoulders.  You want to have your feet about a foot apart, pointing outward;
4328.  Angling your feet outward and in the direction of the person you’re speaking with shows interest, trust and receptiveness, while a closed stance can convey disinterest;
4329.  Strong eye contact is probably the single greatest indicator of confidence.  If this is something you struggle with, try looking at the other person’s eyes for two seconds, looking at their nose for two seconds, looking at their mouth for two seconds and then looking at their face as a whole for two seconds.  Continue this rotation throughout your conversation;
4330.  The best piece of advice for people who want to appear more confident is to focus on the people they’re engaged with rather than worrying about how others perceive them.  The bottom line is be interested, not interesting.  Be more focused on the other person and what message is being communicated than focused on yourself and your self-consciousness;
4331.  As you act, so you become.  As you change your body language, so you become;
4332.  It (really) sucks running out of data only halfway through your monthly plan;
4333.  The “Mayflower Hotel” in D.C. is owned by Marriott (International);
4334.  It’s pretty annoying not having water (especially if you’ve just worked out and want to take a shower);
4335.  The enmeshing “nice guy” makes his partner his emotional center.  His world revolves around her.  She is more important than his work, his buddies and his hobbies.  He will do whatever it takes to make her happy.  He will give her gifts, try to fix her problems and arrange his schedule to be with her.  He will gladly sacrifice his wants and needs to win her love.  He will even tolerate her bad moods, rage attacks, addictions and emotional or sexual unavailability – all because he “loves her so much.”  They are like little dogs who hover beneath the table just in case a scrap happens to fall their way.  Enmeshing nice guys do this same hovering routine around their partner just in case she happens to drop him a scrap of sexual interest, a scrap of her time, a scrap of a good mood or a scrap of her attention.  Even though they are settling for the leftovers that fall from the table, enmeshing nice guys think they are getting something really good;
4336.  On the surface it may appear that the enmeshing “nice guy” desires and is available for an intimate relationship, but this is an illusion.  The nice guy’s pursuing and enmeshing behavior is an attempt to hook up an emotional hose to his partner.  This hose is used to suck the life out of her and fill an empty place inside of him.  The nice guy’s partner unconsciously picks up on this agenda and works like hell to make sure the nice guy can’t get close enough to hook up the hose.  Consequently, the nice guy’s partner is often seen as the one preventing the closeness the nice guy desires;
4337.  The avoiding “nice guy” seems to put his job, hobby, parents and everything else before his primary relationship.  He may not seem like a nice guy to his partner at all because he is often nice to everyone else but her.  He may volunteer to work on other people’s cars.  He may spend weekends fixing his mother’s roof.  He may work two or three jobs.  He may coach his children’s sports teams.  Even though he may not follow his partner around and cater to her every whim, he still operates from a covert contract that since he is a nice guy, his partner should be available to him, even if he isn’t available to her;
4338.  Both patterns, enmeshing and avoiding, inhibit any real kind of intimacy from occurring.  They may help the “nice guy” feel safe, but they won’t help him feel loved;
4339.  It is human nature to be attracted to what is familiar.  Because of this reality, “nice guys” create adult relationships that mirror the dynamics of their dysfunctional childhood relationships.  If he was abandoned in childhood, he may choose partners who are unavailable or unfaithful;
4340.  Occasionally, the person the “nice guy” chooses to help him recreate his childhood relationship patterns isn’t the way he unconsciously needs her to be when the relationship begins.  If this is the case, he will often help her become what he needs.  He may project upon her one or more traits of his parents.  He may act as if she is a certain way even when she isn’t.  His unconscious dysfunctional needs may literally force his partner to respond in an equally dysfunctional way;
4341.  We tend to be attracted to people who have some of the worst traits of both of our parents.  Instead of blaming your partner for your unconscious choice, identify the ways in which s/he helps you recreate familiar relationship patterns from your childhood;
4342.  “Nice guys” have difficulty getting the love they want because they spend too much time trying to make bad relationships work;
4343.  When healthy individuals recognize that they have created a relationship that is not a good fit or that a partner they have chosen lacks the basic qualities they desire, they move on.  Due to their conditioning, “nice guys” just keep trying harder to get a non-workable situation to work or get someone to be something they are not.  This tendency frustrates everybody involved;
4344.  Even when “nice guys” do try to end a relationship, they are not very good at it.  They frequently do it too late and in indirect, blaming or deceitful ways.  They typically have to do it several times before it sticks;
4345.  There are no perfect relationships.  There are no perfect partners.  Relationships by their very nature are chaotic, eventful and challenging;
4346.  When a recovering “nice guy” sets boundaries with his partner, it makes her feel secure.  In general, when women feel secure, they feel loved.  She will also come to know that if her partner will stand up to her, he is also likely to stand up for her.  Setting boundaries also creates respect.  When a nice guy fails to set boundaries it communicates to his partner that he doesn't really honor himself, so why should she?
4347.  Second Date Rule: If this behavior had occurred on the second date, would there have been a third?
4348.  Healthy Male Rule: How would a healthy male handle this situation?
4349.  Wounded people are attracted to wounded people.  When “nice guys” enter a relationship, they frequently choose partners who look more dysfunctional than they do.  This creates a dangerous illusion that one of them is sicker than the other.  This is a distortion because healthy people are not attracted to unhealthy people – and vice versa;
4350.  If you have one obviously wounded person in a relationship, you always have two, no exception;

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